The Fasting Transformation by Dr. David Jockers and Michael Dugan is a new book out on intermittent fasting. This health and dietary intervention has been growing in popularity in the past few years and as a consequence the number of books out on the topic is growing rapidly. Dr. … [Read more...]
Book Review – Korean Paleo
I received a copy of Korean Paleo to do an unbiased review on. I am and was excited because I really like Korean food but don't get to eat it very often. My hope is that with my own book of extra healthy Korean recipes (Korean food is pretty health to begin with), I will make more Korean dishes. … [Read more...]
Beautiful Bodies – Book Review
Beautiful Bodies is a great memoir I had the opportunity to read on my Kindle a few weeks. I didn't receive it as a review copy and got no recommendations, but it looked interesting as I was scrolling through available book options, so I took a chance on it. When I was looking it was only … [Read more...]
Book Review: Keto by Maria and Craig Emmerich
I received this review copy in exchange for an honest review. I read a lot of health books. And most of them are good. I learn a few things and I put them on my shelf as good reference books. But every once in a while I read a special book – a book that changes my life. Two years ago I read a book like … [Read more...]
Book Review: Beautiful Smoothie Bowls
“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Do you know what a smoothie bowl is? I would guess most of you know are familiar with and probably drink … [Read more...]
Book Review-Traditionally Fermented Foods
Most of us who have a health consciousness realize that we need more fermented foods in our lives. Sometimes there is a disconnect between our knowledge and practice though. This is certainly true in my life, but I continue to strive to increase the fermented foods in the diet of my family. The book … [Read more...]