It is strawberry season in Pennsylvania and every year I go and pick berries with my kids. Now it is just the two youngest who are able to join me in picking, but we still go. Last week we went and picked about 7 lbs of berries. I got motivated to make a strawberry ice cream after reading a … [Read more...]
Instant Pot Blackberry Iced Tea
Do you enjoy iced tea? I do, on a hot day. The teas you buy in the store are often loaded with sugars. You can make your own lovely blends that will be very satisfying. This lovely blackberry tea, which is blackberries mixed with black tea (which has benefits as well as … [Read more...]
Lemon Pepper Baked Chicken Wings
These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so … [Read more...]
Book Review – Korean Paleo
I received a copy of Korean Paleo to do an unbiased review on. I am and was excited because I really like Korean food but don't get to eat it very often. My hope is that with my own book of extra healthy Korean recipes (Korean food is pretty health to begin with), I will make more Korean dishes. … [Read more...]
Time to Eat More Cruciferous Vegetables (Recipe Roundup)
If you follow health trends in the media, I’m sure you’ve heard the term cruciferous vegetables and you’ve probably been encouraged to eat more fresh produce from this particular part of the veggie family. Since it includes some tasty varieties and has quite a few health benefits to boot, I thought … [Read more...]
Do You Crave Fresh Spring Greens?
Winter is over and it’s starting to finally warm up again, which means cravings for fresh greens are kicking in. Just like how we change our clothes as the seasons progress our natural cravings for food will too. Our bodies were designed to adapt to our surroundings. This means when it starts getting cold … [Read more...]