Who doesn't like tacos? But if you are trying to keep your carbs low, then tacos aren't a great choice. Unless you find a keto version, like this keto taco bowl. You can have all the great flavors of taco in a special keto taco bowl that is just 7.85 gms of carbs per … [Read more...]
Keto Chocolate Mug Cake
Are you having one of those days where you would really enjoy stopping and having some chocolate? But you don't want to sabotage your progress in weight loss or raise your blood sugars? I have a solution for you. This quick and easy chocolate mug cake will satisfy and won't take long … [Read more...]
The Wholesome Yum Easy Keto Cookbook Breadsticks
I had the honor to review the Wholesome Yum Easy Keto Cookbook recently. I have followed Maya Krampf for several years and really like her recipes. She really does make a point to keep them simple and easy to prepare. And her cookbook is just more of the same - easy, … [Read more...]
Instant Pot Vegetable Soup
This flexible “clean out the refrigerator” recipe can be adapted countless ways to include whatever fresh vegetables and herbs you happen to have on hand. It also means you can make it in any season of the year and it will have a different taste and set of veggies. Tip: Tougher herbs, such as … [Read more...]
Low Carb Strawberry Ice Cream
It is strawberry season in Pennsylvania and every year I go and pick berries with my kids. Now it is just the two youngest who are able to join me in picking, but we still go. Last week we went and picked about 7 lbs of berries. I got motivated to make a strawberry ice cream after reading a … [Read more...]
Instant Pot Blackberry Iced Tea
Do you enjoy iced tea? I do, on a hot day. The teas you buy in the store are often loaded with sugars. You can make your own lovely blends that will be very satisfying. This lovely blackberry tea, which is blackberries mixed with black tea (which has benefits as well as … [Read more...]