Do you want to feel better and be healthier? Are you looking to improve your health by changing the way you eat? Are you tired of feeling tired and feeling your age or older? At Purposeful Nutrition I want to help you do just that. I believe many health problems can be cured or at least significantly helped by changing your diet and eating whole foods that are close to the way God created them. I have pages here for the GAPS diet, gluten free eating, weight loss, and sourdough, all approaches that can be utilized at different points in a health journey. We have used all of them in my family for different members at different times.
I am a health coach who focuses on helping middle-aged women lose weight and prevent diabetes by lowering their insulin resistance. I teach intermittent fasting, the low-carb, high fat diet without calorie counting to keep it simple and sustainable for a real lifestyle change. I run a membership site specifically for women with insulin resistance.
I am a happily married homeschooling mother of 4 children, 3 girls and 1 boy. We live in a small town in Pennsylvania with 1 dog, 2 guinea pigs, and any number of rabbits. I am an RN working to build an online health business. We have made many diet changes over the past years since discovering that our oldest daughter had to be gluten free. Now 4 of the 6 members of our family are also gluten free. My husband I are also grain-free and utilizing intermittent fasting for better health in our middle age years.
I am also a committed Christian who believes that all that we do should be to the glory of God, including what we choose to eat and how we care for our bodies.
I invite you to look around the website and then also visit my blog over at The Entwife’s Journal . And while you are at it sign up for the monthly newsletters from Purposeful Nutrition. And if you would like to try intermittent fasting, join up with my free 10 day fasting challenge. I would love to keep in touch with you. Thank you for visiting.
You can also contact me at Jennifer@purposefulnutrition.com.
Disclosure: The information at this website is provided to you for educational and informational purposes only. It is being provided to you to educate you about health and how your diet impacts your health and as a self-help tool for your own use. This information is to be used at your own risk based on your own judgment.