The more you know, the more you can grow. Having information at your fingertips is an optimal way to understand what you need to succeed and make the most of any activity. This is especially true with fitness. Everyone knows that movement is essential to a healthy lifestyle, but how much movement? When should … [Read more...]
What Are You Doing to Help Reach Your Health Goals?
Setting health goals is only step 1 of the process. Sometimes we can get those goals set, but then we bog down trying to make progress. It is now one month into the new year and time to evaluate how the first part of the year has gone. Are you stuck? Are you spinning your … [Read more...]
Turn Up the Music and Start Dancing
Is exercise one of your goals for the new year? Are you looking for a great way to move your body? Dancing is a fun way to get your body moving - no matter your age or ability level. All you need is your idea of good music and space to move. From finger dancing in the car to a dance party in your living … [Read more...]
What Are Your Goals for 2021?
Have you set goals for 2021? Or have you been afraid to make any plans after the craziness of 2020? Maybe you have a few goals, but you have not really verbalized them yet? I want to introduce you to a resource that promises to be a great resource to you as you set and pursue goals … [Read more...]
The Cancer Code: A Book Review
As many of you know Dr. Jason Fung is a favorite writer and "mentor" of mine through his books on fasting and diabetes. I reviewed The Obesity Code a few years ago and continue to live by the principles laid out in that book. So I was excited when Dr. Fung came out with a new book, The Cancer … [Read more...]
Arugula, Portobello, & Feta Frittata
Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part … [Read more...]