Do you practice intermittent fasting? Did you know that there is a new company called Pique Tea, that makes teas specifically geared to improve your fasting response and help manage hunger? I was able to try several Pique teas recently and was quite impressed. I tried Ginger Digestion Elixir, Mint Tea, … [Read more...]
Why You Should Have A Bottle Of Apple Cider Vinegar In Your Pantry
Apple cider vinegar is a highly underrated and beneficial item to keep in your pantry. It has so many uses both for the inside and outside of your body. From digestive health, to hair care, apple cider vinegar does it all! Some uses and benefits of apple cider vinegar are: Facial Cleanser Apply apple cider … [Read more...]
Drinking Enough Water Is Important For Your Health
Water is one of the most important things you need for your body. In an emergency situation, there are always three things you will hear that you need: food, water, and shelter. Water makes up about seventy percent of our bodies, and even mild dehydration can lead to lots of complications. So how can you … [Read more...]
Fermented Kimchi
Have you ever made kimchi? I never thought I liked it until I tasted my sister in law's homemade which was not real spicy. So I finally decided in March of 2020 to make some. I had my sister in law's recipe, but didn't have everything on it. And I then I looked at a recipe in … [Read more...]
A Case for Natural Remedies
Old-fashioned remedies have their (literal) roots in herbal and natural medicines. Plants are the original medicine where all our modern day pharmaceuticals come from! They are also free of all the synthetic and potentially harmful chemicals people have put into medicine today.Hundreds of years ago, before … [Read more...]
Fast, Feast, Repeat
Fast, Feast, Repeat is the title of a new book on intermittent fasting by Gin Stephens. In the fasting world Gin is well known as she published Delay, Don't Deny in 2017. Since then she has gone on to also publish Feast Without Fear and now her new book: Fast, Feast, Repeat. I was able … [Read more...]