Did you know that there are eight B vitamins? They often work together but each one has a few specific jobs. For example, thiamin or B1 is necessary to make energy for your cells from the food that you eat. It’s also an important part of making DNA and RNA. You really cannot do without … [Read more...]
Keto Taco Bowls with Avocado Salsa
Who doesn't like tacos? But if you are trying to keep your carbs low, then tacos aren't a great choice. Unless you find a keto version, like this keto taco bowl. You can have all the great flavors of taco in a special keto taco bowl that is just 7.85 gms of carbs per … [Read more...]
Are You Using Lemon Water to Detoxify?
It is the new year and detoxing is always popular as a new year begins. I am of the persuasion that we don't need expensive supplements to detox. I think there are a number of free or very inexpensive things we can do and consume to help our bodies detox. Our body is an amazing self-cleaning … [Read more...]
Insulin Resistance and Changing Bad Habits
Insulin resistance is the result of too much glucose in the bloodstream that isn’t making its way into the cells to create energy. Insulin is the “key” that unlocks the cell’s doors, so the glucose can be used as it is intended. If the insulin can’t unlock the door, then the glucose becomes stored in the … [Read more...]
Keto Chocolate Mug Cake
Are you having one of those days where you would really enjoy stopping and having some chocolate? But you don't want to sabotage your progress in weight loss or raise your blood sugars? I have a solution for you. This quick and easy chocolate mug cake will satisfy and won't take long … [Read more...]
Tips for Choosing Supplements Wisely
We all know the vast array of supplements on the market today. It seems that new ones are launched every day and there is more and more marketing lingo that promises to save your health. But you are a savvy health-conscious consumer. You want to make sure you're making wise choices with your health (and … [Read more...]