Spices are generally used to enhance the flavor of food. They take a dish to the next level and help make it extraordinary. The more expansive your spice rack, the more you can explore with a wide variety of tastes. Sweet, savory, spicy… there’s something for everyone when it comes to spices. While spices … [Read more...]
Foods to Reduce Inflammation
Inflammation is a chief cause for pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body healthy comes from choosing foods that … [Read more...]
Is Inflammation Impacting Your Health?
Inflammation is one of the top indicator's of chronic disease in modern society. Inflammation is a necessary biological process that draws our immune system to pay attention to certain tissues in the body. Inflammation isn’t always a bad thing. Our bodies use inflammation as a way to protect … [Read more...]
The Fasting Transformation: Book Review
The Fasting Transformation by Dr. David Jockers and Michael Dugan is a new book out on intermittent fasting. This health and dietary intervention has been growing in popularity in the past few years and as a consequence the number of books out on the topic is growing rapidly. Dr. … [Read more...]
Pickle-Braised Chicken Thighs with Cauliflower “Rice”
Are you looking for some new recipe ideas for chicken.? I think you will enjoy these pickle braised chicken thighs. The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken … [Read more...]
Get More Active With a Fitbit
The more you know, the more you can grow. Having information at your fingertips is an optimal way to understand what you need to succeed and make the most of any activity. This is especially true with fitness. Everyone knows that movement is essential to a healthy lifestyle, but how much movement? When should … [Read more...]