This delicious and guilt-free pepperoni pizza features a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come to expect from this perennial favorite. What’s more, the versatile cream cheese crust recipe can be tweaked to include your favorite herbs … [Read more...]
Bacon, Blue Cheese, and Mushroom Sliders
Every mouthful of these tasty little beef sliders is so delicious you won’t even miss the bun. Finely minced garlic and onion imparts juiciness and flavor to otherwise basic ground beef, while bacon, mushrooms, and sautéed mushrooms make every bite something to savor. This dish pairs well with broccoli, … [Read more...]
Keto Taco Bowls with Avocado Salsa
Who doesn't like tacos? But if you are trying to keep your carbs low, then tacos aren't a great choice. Unless you find a keto version, like this keto taco bowl. You can have all the great flavors of taco in a special keto taco bowl that is just 7.85 gms of carbs per … [Read more...]
Keto Chocolate Mug Cake
Are you having one of those days where you would really enjoy stopping and having some chocolate? But you don't want to sabotage your progress in weight loss or raise your blood sugars? I have a solution for you. This quick and easy chocolate mug cake will satisfy and won't take long … [Read more...]
Is Keto a Fad Diet?
The Keto or Ketogenic diet is considered a fad diet by some. This diet bases its value on helping people get to and use ketosis for weight loss. Essentially, the Keto diet reduces carbs to less than 30 grams per day and lowers insulin levels, which forces your body to use ketones for fuel rather than the … [Read more...]
Instant Pot Vegetable Soup
This flexible “clean out the refrigerator” recipe can be adapted countless ways to include whatever fresh vegetables and herbs you happen to have on hand. It also means you can make it in any season of the year and it will have a different taste and set of veggies. Tip: Tougher herbs, such as … [Read more...]