Time Management for Special Diets

Time Management for Special Diets

Let's face it, eating a special diet, whether it is GAPS, AIP, LCHF, or something else means mostly cooking from scratch and it can take a lot of time. In my house I have several diets to navigate. My husband is low carb/high fat to deal with his prediabetes, my oldest dd is gluten free and dairy free, and my … [Read more...]

Kiss Me Organics Dandelion Tea Review

dandelion root tea

The products was provided by the company for the purpose of a review.  The review is entirely my own thoughts.  This post contains affiliate links. When you think of dandelions most of us think of the yellow flowers in our yard, one of the early signs of spring. (A very welcome sight this … [Read more...]

So Why is Gut Health So Important?

So Why is Gut Health So Important?  Purposeful Nutrition

I am seeing more and more posts these days about gut health and the need for probiotic foods and drinks.  It seems to me the topic is becoming more mainstream although I admit I follow many health bloggers so what is mainstream to me might not be to you. But why is this topic gaining in popularity … [Read more...]

Hope and Help for Acid Reflux

Hope and Help for Hearburn- Purposeful Nutrition

Do you struggle with acid reflux (also known as heartburn)?  I have and did especially when I was pregnant, all four times.   Acid reflux comes from the stomach acid refluxing back up into the esophagus.  The esophagus does not have a lining able to handle the high acid content of stomach … [Read more...]