So Why is Gut Health So Important?

So Why is Gut Health So Important?  Purposeful Nutrition

I am seeing more and more posts these days about gut health and the need for probiotic foods and drinks.  It seems to me the topic is becoming more mainstream although I admit I follow many health bloggers so what is mainstream to me might not be to you. But why is this topic gaining in popularity … [Read more...]

Hope and Help for Acid Reflux

Hope and Help for Hearburn- Purposeful Nutrition

Do you struggle with acid reflux (also known as heartburn)?  I have and did especially when I was pregnant, all four times.   Acid reflux comes from the stomach acid refluxing back up into the esophagus.  The esophagus does not have a lining able to handle the high acid content of stomach … [Read more...]