We live in the self-care generation. Taking care of oneself to preserve mental and physical wellness is on everyone’s radar. Now more than ever, people understand how longevity and personal happiness are tied to how well we care for ourselves. From taking time to exercise, getting a massage, or … [Read more...]
Boost the Health Benefits Every Time You Turn on the Oven
Baking is a wonderful way to enjoy sweet and savory goodies, but there are plenty of ways your oven can help boost your health that go beyond cakes and pies. From breakfast, to lunch and dinner, it’s possible to get healthier every time you turn on your oven. Use Your Oven to Prepare Healthy … [Read more...]
Tips That Make Healthy Baking a Breeze
Baking healthier goodies is easier when you’ve got a few tricks up your sleeve. Of course, simple swaps of healthier ingredients to replace their not-so-healthy counterparts are important, but there are even more ways to life-hack baking your next loaf of bread. Consider these tips- Tip: Bake in … [Read more...]
Building a Health-Focused Baking Pantry
There’s nothing better than fresh baked bread or a batch of cookies on a rainy day. Actually, rain or shine, baked goods are always a wonderful treat! Baking from scratch does require a few extra steps, but it doesn’t have to be complicated. The key to whipping out your favorite baked treats is having healthy … [Read more...]
Baking Doesn’t Have to be Unhealthy
Baking triggers warm, gooey feelings for most people. In fact, baking is often associated with happy celebrations like birthdays or special holidays. Decadent desserts, flaky pastries, moist muffins, and yeasty breads appeal to nearly everyone, but many baked goods aren’t as healthy as we’d like them to … [Read more...]
Spices that Build Flavor and Better Health
Your tongue has built-in taste receptors that identify five basic flavors: bitter, sweet, salty, sour, and umami. These receptors help make eating a pleasure. Adding spices to your foods can enhance them and help them smell and taste better. There are thousands of ways to combine foods and spices … [Read more...]