What is insulin? Insulin is a hormone created in the pancreas used to manage blood sugar - also known as glucose. When carbohydrates enter the bloodstream, they raise glucose levels. Glucose is vital for cell development, but glucose needs insulin in order to penetrate the cells. Too much glucose can … [Read more...]
Does Intermittent Fasting Cause Hypoglycemia?
One common question that comes up related to fasting is the question of hypoglycemia or low blood sugar. Many folks are worried that they will have low blood sugar and not be able to get through a fasting time. This is a danger for some people, but not as many as you might think. I want to add a disclaimer … [Read more...]
Weight Loss Success Stories – Andrea
Andrea and I met in an online group several years ago. (It is not a health group.) Over the last months she also joined my Intermittent Fasting for Women Facebook Group and started sharing some of her story. It is a very encouraging story as you see how she has accomplished over the past year … [Read more...]
Weight Loss Success Stories- Daniela
Daniela Lucero graciously shared her story with me of her weight loss of over 100 pounds in the past year. She has made lifestyle changes that have transformed her life. This is a real accomplishment and I hope you are as inspired by her story as I am. 1) How … [Read more...]
Weight Loss with Fasting-Success Stories – Ala’a
I am starting a new series here at Purposeful Nutrition with success stories of women who have lost at least 40 lbs through intermittent fasting and dietary changes. Ala'a joined my Intermittent Fasting Group for Women on Facebook and shared a bit about her story, so then I asked her if she would … [Read more...]