Change is hard. Our bodies like equilibrium. It’s why we often stay at or around the same weight for years at a time. It’s why we get hungry around the same time each day, or prefer a certain temperature setting in our homes. We get into habits of grabbing certain food. Breaking those habits isn’t easy. … [Read more...]
What to Drink During a Sugar Detox
One of the hardest things for many people to deal with during a sugar detox is finding something to drink that they enjoy. If you are currently having things like soda, sweet tea, and sweeten your coffee, it can be a bit of an adjustment to go sugar-free. Which brings up a good point. Yes, you can decide … [Read more...]
Healthy Foods with Antioxidant Benefits
Our bodies create antioxidants naturally which protect cells from free radicals, but what our body can produce on its own, may not be enough. Thankfully, all living things create antioxidants and one of the best, and easiest, ways to boost the antioxidants in your body is to eat a whole food diet rich in … [Read more...]
Book Review: Pressure Canning for Beginners and Beyond
I bought a pressure canner in 2020 but I only used it once to can some salmon I was given. I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods. But I had never done pressure canning and I have found it rather intimidating. So I … [Read more...]
Build Your Natural Immunity during Cold and Flu Season
Every year we face cold and flu season, especially in the northern part of the USA where we don't see much sunshine. This year, like last, we also have to contend with the possibility of Covid. There are things we can do with our nutrition and lifestyle that can make a real different in building … [Read more...]
Try an Inflammation Fast
Did you know most people don’t know they are suffering from inflammation? That’s right! A lot of people have felt poorly for so long that they don’t have any idea that how they feel doesn’t have to be normal. Inflammation from an acute illness or injury is pretty obvious. Bang up your knee and … [Read more...]