Inflammation is common, everyone experiences it inside and outside of their body. Acute inflammation can be caused by an illness or injury and chronic inflammation can be triggered by autoimmune disease or pollutants. Sometimes inflammation is helpful. When tissue is injured, swelling helps healing cells do … [Read more...]
Book Review: Pressure Canning for Beginners and Beyond
I bought a pressure canner in 2020 but I only used it once to can some salmon I was given. I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods. But I had never done pressure canning and I have found it rather intimidating. So I … [Read more...]
Build Your Natural Immunity during Cold and Flu Season
Every year we face cold and flu season, especially in the northern part of the USA where we don't see much sunshine. This year, like last, we also have to contend with the possibility of Covid. There are things we can do with our nutrition and lifestyle that can make a real different in building … [Read more...]
Different Ways to Make Bone Broth
Bone broth gets better the longer you simmer the bones in the water. Good bone broth has cooked for at least 12 hours. Great bone broth takes a good 48 to 72 hours. There are a few different ways to make it. We’ll go over them in more detail, but the general idea is to either use a stock pot on … [Read more...]
How to Make Bone Broth
Bone broth is the liquid you get from boiling bones in water for several hours. It has a lot of nutritional value, is full of minerals and is said to help boost your immune system. It’s also very tasty and makes a wonderful base for all sorts of soups and stews. The easiest way to make your … [Read more...]
Why You Should Have A Bottle Of Apple Cider Vinegar In Your Pantry
Apple cider vinegar is a highly underrated and beneficial item to keep in your pantry. It has so many uses both for the inside and outside of your body. From digestive health, to hair care, apple cider vinegar does it all! Some uses and benefits of apple cider vinegar are: Facial Cleanser Apply apple cider … [Read more...]