Purposeful Nutrition: Healing With Food.

So, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31

Book Review: Pressure Canning for Beginners and Beyond

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I bought a pressure canner in 2020 but I only used it once to can some salmon I was given.  I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods.  But I had never done pressure canning and I have found it rather intimidating.  So I … [Read more...]

When Diet and Exercise Are Not Enough for Inflammation

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Sometimes inflammation is a big enough issue that changing your diet and adding in herbs and spices, and exercising regularly, still don't make enough of a difference.  This can happen to us, often because we have a problem that grew too big and too fast.  Or it started enough years ago, so that the … [Read more...]

Fasting Tea?

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Do you practice intermittent fasting? Did you know that there is a new company called Pique Tea, that makes teas specifically geared to improve your fasting response and help manage hunger? I was able to try several Pique teas recently and was quite impressed.  I tried Ginger Digestion Elixir, Mint Tea, … [Read more...]

Essential Oil Jewelry – Product Review

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I know jewelry is not really nutrition related. But I had a chance to review this beautiful jewelry and I didn't want to turn that offer down. After all, essential oils are made from plants and using them does contribute to good health. I received the deep blue essential oil bracelet. This is a gorgeous … [Read more...]

Ultimate Health Living Bundle 2017

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It is time for the Ultimate Healthy Living Bundle and this year's bundle is amazing. I have had a chance to look it over and I am really pleased with the content included in this year's bundle.   I am most excited about having my own book, Intermittent Fasting for Better Health, as part of this … [Read more...]