Baking healthier goodies is easier when you’ve got a few tricks up your sleeve. Of course, simple swaps of healthier ingredients to replace their not-so-healthy counterparts are important, but there are even more ways to life-hack baking your next loaf of bread. Consider these tips- Tip: Bake in … [Read more...]
Baking Doesn’t Have to be Unhealthy
Baking triggers warm, gooey feelings for most people. In fact, baking is often associated with happy celebrations like birthdays or special holidays. Decadent desserts, flaky pastries, moist muffins, and yeasty breads appeal to nearly everyone, but many baked goods aren’t as healthy as we’d like them to … [Read more...]
Tips to Boost Your Health One Spice at a Time
The world of spices can be overwhelming. If you grew up in a culture that didn’t value or use spices, you may have very little sense of what spices taste like and which to use in what dish. Or, you may have accumulated a bunch of random spices from past dishes you’ve made and have no idea how else to use … [Read more...]
3 Things that May be Busting Your Grocery Budget
It may seem like it costs far too much to eat healthier, that’s often because people fall into patterns that raise their expenses. Usually, there’s more to why food costs are high. Thankfully, there are plenty of ways to make small changes that help. Here are three things that may be busting your … [Read more...]
Adjusting to a Dietary Change
Change is hard. Our bodies like equilibrium. It’s why we often stay at or around the same weight for years at a time. It’s why we get hungry around the same time each day, or prefer a certain temperature setting in our homes. We get into habits of grabbing certain food. Breaking those habits isn’t easy. … [Read more...]
Build Your Natural Immunity during Cold and Flu Season
Every year we face cold and flu season, especially in the northern part of the USA where we don't see much sunshine. This year, like last, we also have to contend with the possibility of Covid. There are things we can do with our nutrition and lifestyle that can make a real different in building … [Read more...]