We all know we should be more active. Sometimes the question really is how and where? For many folks, the gym is not an option, either because of cost or because it is just too hard to get there regularly. Or if you are a mama with littles or homeschooling, you can't just leave the kids at home when you need … [Read more...]
Weight Loss Success Stories- Daniela
Daniela Lucero graciously shared her story with me of her weight loss of over 100 pounds in the past year. She has made lifestyle changes that have transformed her life. This is a real accomplishment and I hope you are as inspired by her story as I am. 1) How … [Read more...]
Why Mom Need to Care For Themselves
I had an interesting conversation with a friend recently, who is a mom of a grown adult. She is at a point of dealing with some health issues in her own life and she expressed the concern that it is hard to take the time and spend the money to help herself, ie self-care. It reminded me again of how … [Read more...]
Ultimate Health Living Bundle 2017
It is time for the Ultimate Healthy Living Bundle and this year's bundle is amazing. I have had a chance to look it over and I am really pleased with the content included in this year's bundle. I am most excited about having my own book, Intermittent Fasting for Better Health, as part of this … [Read more...]
Is Your Stress Causing Adrenal Fatigue?
(This post contains affiliate links from which I will benefit if you purchase them.) Recently I went through a few months of some significant stress (compilation of caring for my aging mother in-law and the rest of my family, changing hormones, and just the general day to day of life). It left me … [Read more...]
Who Does Not Need the GAPS Diet?
This is a companion post to my earlier post on Who Should Consider the GAPS Diet? In the health portion of the blogosphere the GAPS diet is discussed frequently. Obviously not everyone needs to be on the GAPS healing diet? (If you are not sure what the GAPS diet is you can read more at my GAPS page … [Read more...]