I bought a pressure canner in 2020 but I only used it once to can some salmon I was given. I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods. But I had never done pressure canning and I have found it rather intimidating. So I … [Read more...]
Baking With Coconut Flour E-Books Review
A few years ago I had not even heard of coconut flour so the idea of baking with it was totally foreign to me. Now it is a staple in my kitchen and I have become very comfortable with this flour. But it is still not a flour I feel comfortable to substitute in recipes that call for more traditional … [Read more...]
Book Review: 30 Days Grain Free
I received a copy of Cara Comini's new book 30 Days Grain free in exchange for an honest review. I was pretty sure this would be a great book because I have been following her blog for several years now and she has consistently good recipes and posts at Health, Home, and Happiness. I also have … [Read more...]
Grain Free, Dairy Free Smores (GAPS)
I have another recipe for you from my niece Brooke. This is for dairy free, grain free s'mores. Granted you can't really make this around the campfire too easily, but you can enjoy the tastes of days past, but without guilt. These are good for you. Graham Crackers Of course we always start with the … [Read more...]
Anxiety and Gut Health
This post contains affiliate links from which I will benefit if you purchase through them. Anxiety is a complicated and difficult thing to live with. 1 in 5 individuals in the USA live with this sometimes crippling disease. Most of what is done for treatment of anxiety gets at the symptoms and not the … [Read more...]
Creamy Ranch Dip and Dressing (GAPS, paleo, dairy free)
This is a guest post from my 16 year old niece, Brooke, who is currently on the GAPS diet and doing really well. She is now coming up with some of her own recipes to help keep life more interesting and she sent me this recipe for Creamy Ranch Dip and Dressing. Mayo 2 egg yolks 1 tsp. dried … [Read more...]