Are you a cooking beginner? Are you someone who mostly ate out until now? Are you trying to eat healthier? The best way to save money and eat healthier is to learn to cook yourself at home. When it comes to cooking, it is important to keep in mind that everyone … [Read more...]
Bacon, Blue Cheese, and Mushroom Sliders
Every mouthful of these tasty little beef sliders is so delicious you won’t even miss the bun. Finely minced garlic and onion imparts juiciness and flavor to otherwise basic ground beef, while bacon, mushrooms, and sautéed mushrooms make every bite something to savor. This dish pairs well with broccoli, … [Read more...]
The Why and How of B Vitamins
Did you know that there are eight B vitamins? They often work together but each one has a few specific jobs. For example, thiamin or B1 is necessary to make energy for your cells from the food that you eat. It’s also an important part of making DNA and RNA. You really cannot do without … [Read more...]
Keto Taco Bowls with Avocado Salsa
Who doesn't like tacos? But if you are trying to keep your carbs low, then tacos aren't a great choice. Unless you find a keto version, like this keto taco bowl. You can have all the great flavors of taco in a special keto taco bowl that is just 7.85 gms of carbs per … [Read more...]
Are You Using Lemon Water to Detoxify?
It is the new year and detoxing is always popular as a new year begins. I am of the persuasion that we don't need expensive supplements to detox. I think there are a number of free or very inexpensive things we can do and consume to help our bodies detox. Our body is an amazing self-cleaning … [Read more...]
Insulin Resistance and Changing Bad Habits
Insulin resistance is the result of too much glucose in the bloodstream that isn’t making its way into the cells to create energy. Insulin is the “key” that unlocks the cell’s doors, so the glucose can be used as it is intended. If the insulin can’t unlock the door, then the glucose becomes stored in the … [Read more...]