Fast, Feast, Repeat is the title of a new book on intermittent fasting by Gin Stephens. In the fasting world Gin is well known as she published Delay, Don't Deny in 2017. Since then she has gone on to also publish Feast Without Fear and now her new book: Fast, Feast, Repeat. I was able … [Read more...]
Do You Have a Hypo or a Hyper thyroid?
Your thyroid is a bow-tie shaped gland located at the base of your neck. Its function is to regulate the hormones T3 and T4, which assist in important activities in your body. Your heartbeat, body temperature, breathing rate, and metabolism are all directly affected by your thyroid. Under normal … [Read more...]
Easy Keto Pizza
This delicious and guilt-free pepperoni pizza features a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come to expect from this perennial favorite. What’s more, the versatile cream cheese crust recipe can be tweaked to include your favorite herbs … [Read more...]
Fast and Flavorful Paleo Cooking
Are you struggling to come up with easy and healthy recipes for you and your family. I recently did a post for those who are struggling with cooking because they don't do it very often or at all. Perhaps you are someone who does cook, but stuck in a recipe rut. Or you are … [Read more...]
Cooking Basics for Beginners
Are you a cooking beginner? Are you someone who mostly ate out until now? Are you trying to eat healthier? The best way to save money and eat healthier is to learn to cook yourself at home. When it comes to cooking, it is important to keep in mind that everyone … [Read more...]
Bacon, Blue Cheese, and Mushroom Sliders
Every mouthful of these tasty little beef sliders is so delicious you won’t even miss the bun. Finely minced garlic and onion imparts juiciness and flavor to otherwise basic ground beef, while bacon, mushrooms, and sautéed mushrooms make every bite something to savor. This dish pairs well with broccoli, … [Read more...]