Have You Ever Tried Kefir?

Unless you are an avid foodie, you may not be familiar with kefir. What is kefir? How do you eat it and why would you? These are common questions that many people have. The valuable information about this amazing fermented food source is important and can lead to a new food option for your family.

What is Kefir?

Kefir is a cultured and fermented beverage that is oftentimes lumped together with yogurt. While kefir and yogurt do share some similarities, they are actually very different. Yogurt is thick and contains lactose if made with animal milk. Kefir is drinkable and contains more fat and more protein than yogurt but because of the way it is made, people who are lactose intolerant can usually consume kefir.

For gut health, kefir is superior to yogurt because it is made with more good bacteria and is made with yeast which increases the nutritional benefits. Kefir may also decrease the effects of asthma and allergies. Kefir can regulate your digestion and help rebound after a round of antibiotics.

Kefir is most commonly made from milk, which includes dairy milk as well as non-dairy sources such as coconut or rice milk. Kefir is also made from water which produces an entirely different taste. Water kefir is made from sugar water, fruit juice or coconut water. Both types of kefir require a “starter” similar to the starter used in making sourdough.

Both dairy and water kefir can be infused with flavoring to accommodate your personal taste. The options are as varied as your imagination and personal taste. Here are some great ways to flavor or repurpose kefir:

Flavor options

Milk kefir-

• Add fresh or frozen fruit to infuse flavor
• Flavor extracts to spice up your kefir
• Natural sweeteners such as honey or maple syrup

Water kefir-

• Add fresh or frozen fruit to infuse flavor
• Flavor extracts work here as well
• Add fresh herbs such as mint, basil or rosemary
• Fresh vegetables such as cucumber can add another source of flavor

Kefir is a unique and wonderful dietary option to boost gut health, create healthy bones, and boost your digestive systems. Whether you make it at home, enjoy it at a local juice bar, or pick some up at the grocery store, you can’t go wrong making this valuable drink part of your healthy living routine.

So tell me, are you a kefir drinker?