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You’ve heard it time and time again…diet and exercise. Those are the bookends of a healthy lifestyle when it comes to physical health. Well, it’s exactly the same when it comes to brain health too.
Feeding your brain high-quality foods that prevent dementia, fight brain fog, and keep your mind focused is only half the equation. You’ve also got to exercise your brain regularly. Mental gymnastics is a thing and you’ve got to use your brain to keep it sharp and fit for the long haul.
Studies show that men who retire can suffer from mental decline within six months if they do not create enough stimulation for their minds. Finding new and clever ways to use the mind helps prevent declines in function. Additionally, staying mentally sharp can help prevent mental health issues like depression or anxiety.
Find ways to stay curious- Life-long learning is important. Staying curious can help you develop your brain throughout your lifetime. There is no limit to the things you can learn. From reading to taking classes, to engaging in other experiences, keep learning to keep your brain healthy and sharp.
Find new ways to do mathematics- Using math or other critical thinking skills helps keep the brain healthy. Simple tasks like counting back change or doing math longhand in your mind can help. Avoid the calculator when possible and don’t rely on automated systems to do math.
Find new ways to solve problems- Our brains are designed to solve complex problems. Putting things together is an excellent way to take bits and pieces and complete a project while engaging your mind. Working puzzles or playing healthy mind games can keep the mind working and growing too.
Find new ways to create- Being creative uses the brain in new ways. Creativity has no limits and allowing the brain to explore, create, and express itself helps it stay healthy. From painting, to upcycling used items, there are endless ways to be creative. Find a form of creativity that sparks your interest and keeps your mind engaged.
Find new ways to express yourself– Writing stories, poetry, or even fact-based content keeps the brain working. Keep yourself busy by reading, writing, and expanding your vocabulary. Studying or taking a class and writing essays or papers can be another way to express yourself and keep your brain challenged.
Try Tai Chi Tai Chi is an exercise that works both the muscles and the brain. So if you want to try something that is effective across several fields, this is a great place to start. It is gentle and of great value.
A healthy brain comes from a combo of diet and exercise. You may have thought your muscles needed a great workout, but your brain needs one too. Flex your brain and keep it healthy by finding new ways to challenge it and help it grow.
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