Purposeful Nutrition: Healing With Food.

So, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31

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Loaded Cauliflower Au Gratin

June 17, 2021 by Jennifer Leave a Comment

Cauliflower has become one of my favorite vegetables.  It is one of the most versatile low carb veggies around.  It is quite amazing what can be done with it- cauliflower rice, roasted cauliflower, mashed cauliflower, and more. Cauliflower is a member of the cruciferous vegetables … [Read more...]

Filed Under: Low Carb, Recipes, Uncategorized Tagged With: cauliflower, cauliflower au gratin, recipes

Pickle-Braised Chicken Thighs with Cauliflower “Rice”

February 27, 2021 by Jennifer Leave a Comment

Are you looking for some new recipe ideas for chicken.?  I think you will enjoy these pickle braised chicken thighs.  The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken … [Read more...]

Filed Under: Recipes, Uncategorized Tagged With: chicken, low carb, recipes

Arugula, Portobello, & Feta Frittata

December 12, 2020 by Jennifer Leave a Comment

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part … [Read more...]

Filed Under: Nutrition, Recipes, Uncategorized Tagged With: breakfast, frittata, nutrition

Fermented Kimchi

May 23, 2020 by Jennifer Leave a Comment

  Have you ever made kimchi?  I never thought I liked it until I tasted my sister in law's homemade which was not real spicy. So I finally decided in March of 2020 to make some.  I had my sister in law's recipe, but didn't have everything on it.  And I then I looked at a recipe in … [Read more...]

Filed Under: Fermented foods and drinks, Gut Health, Healing Diets, Recipes, Uncategorized Tagged With: fermented foods, gut health, kimchi, recipes

Easy Keto Pizza

April 15, 2020 by Jennifer Leave a Comment

    This delicious and guilt-free pepperoni pizza features a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come to expect from this perennial favorite. What’s more, the versatile cream cheese crust recipe can be tweaked to include your favorite herbs … [Read more...]

Filed Under: Low Carb, Recipes, Uncategorized Tagged With: keto, low carb, pizza, recipes

Fast and Flavorful Paleo Cooking

March 23, 2020 by Jennifer 2 Comments

  Are you struggling to come up with easy and healthy recipes for you and your family.  I recently did  a post for those who are struggling with cooking because they don't do it very often or at all.  Perhaps you are someone who does cook, but stuck in a recipe rut.  Or you are … [Read more...]

Filed Under: Book Reviews, Nutrition, Recipes Tagged With: egg drop soup, grain free recipes, paleo cooking, recipes

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About Me

Do you want to feel better and be healthier? Are you looking to improve your health by changing the way you eat? At Purposeful Nutrition I want to help you do just that. Read More…

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