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Cauliflower has become one of my favorite vegetables. It is one of the most versatile low carb veggies around. It is quite amazing what can be done with it- cauliflower rice, roasted cauliflower, mashed cauliflower, and more.
Cauliflower is a member of the cruciferous vegetables family, along with broccoli, cabbage, kale. Extensive studies suggest that cruciferous vegetables are an excellent source of natural antioxidants, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds. There are a number of benefits to eating cauliflower regularly:
- Helps reduce cancer risk.
- Fights inflammation.
- Decreases risk of heart disease and brain disorders like Alzheimer’s and Parkinsons.
- Provides high levels of Vitamin C, antioxidants, and Vitamin K.
- Improves digestion and detoxifying.
- Aids in weight loss.
- Helps balance hormones.
- Improves eye health.
This recipe for Loaded Cauliflower Au Gratin will not disappoint.