Weight loss is a hot topic. In my 50’s I have finally figured out some key ideas related to weight loss and lost over 40 lbs in my 55th year of life.
Weight loss is not about calories as we have been told our whole lives. It is about hormones, and especially insulin. Insulin resistance is a huge problem in American culture and is something I deal with.
Here are some articles I have written that have helped me to figure out this issue in my life and address my insulin resistance.
The Benefits of Intermittent Fasting
Intermittent Fasting: Is It Worth It?
Who Should Fast (and Who Should Not)
Does Intermittent Fasting Cause Hypoglycemia?
The Obesity Code: A Book Review
Low Carb, High Fat Diet for Diabetes and Cancer
21 Low-Carb, High-Fat Recipe Round-Up
Worried About Weight Gain Over the Holidays?
When Does Overweight Become Obese?
Gestational Diabetes and Your Future
How and Why to Check Your Own Blood Sugar
Not All Fats Are Created Equal
Why We Need To Eat Fat……Everyday
My Free 10 Day Intermittent Fasting Challenge
My Guide to Intermittent Fasting: Intermittent Fasting for Better Health
Weight Loss Success Stories:
Ala’a’s Story of Weight Loss through Fasting and Low Carb Eating
Daniella’s Story of Weight Loss through Fasting and Low Carb Eating
Come up with your own Weight Loss Success Story at my membership site
