The GAPS diet is a healing diet and much of the reason I started this page. In the beginning of 2013 my oldest daughter who was then 15 went on the GAPS diet to find healing for her irritable bowel syndrome. Through following carefully this grain free, sugar free diet she has made great strides in her health. As a result I do all I can to promote it to others because it really works.
I have a series of posts here at Purposeful Nutrition and also over at The Entwife’s Journal which fit this topic.
Purposeful Nutrition
Who Should Be on the GAPS Diet?
So Why is Gut Health So Important?
How to Get Started on a Healing Diet
The Role of Fermented Foods in Gut Health
Navigating the Holidays on a Restricted Diet
7 Ways to Improve Life on an Elimination Diet
GAPS Menu Plan (Full GAPS) – 1 week
4 Tips to Help You Survive Diet Changes
My review of grain free and Gaps e-recipe books from Health, Home and Happiness
Who Does Not Need the GAPS Diet?
Fit and Fabulous After 40: Gut Health E-Course
GAPS Diet Stories – This is a series of stories from folks I have “met” through various social media who have been on the GAPS diet and found healing to some degree for themselves and their families. They are very inspiring.
Deb B. – Healing from Fibromyalgia, migraines, digestive issues.
Rachel S. – Healing for this mom and her sweet young son on the autism spectrum.
Debbie at The Sour Path is the Sweetest – Healing from bipolar, depression, and anxiety.
Kira S. – Healing for a mom and her children from food intolerances.
Gerald G. – Healing from severe depression and bipolar, digestive issues, and much more.
Elizabeth C. – Healing for her and her children from food intolerances and digestive issues. Plus this one has an amazing birthday cake recipe she came up with.
Regina and Elijah – Another warrior mom with a young son on the autism spectrum and the story of their great strides forward.
Kim S. and David – A mom’s story about her teenage son and his healing from depression and other issues. She has some very helpful information on the histamine issue that can come up with the GAPS diet.
Tara Rosas – Tara had Crohn’s Disease and was quite sick. This is her story of healing.
June – June’s son is on the autism spectrum and his story of healing from this and food intolerances. June also has found healing from migraines.
Liana – Liana is my daughter and this is her story of healing from Irritable bowel syndrome and migraines and asthma as a teenage girl.
Ily – Ily healed from eczema, Irritable bowel syndrome, Sjogrens, and Raynaud’s Syndrome after 3 years on the GAPS diet.
Becky – Becky and her family found some healing for food allergies, acne, headaches, and joint pain.
Chris Feuille – Chris and his wife Anna run the website WBKitchen making and selling GAPS legal snacks. He spent several years on the GAPS diet and found great healing for his digestive issues.
The Entwife’s Journal – My Tumblr blog
GAPS Cliff Notes Series – my notes on The Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. This goes to a page with all the links at The Entwife’s Journal. I also have a Pinterest board for this book.
Holistic Squid (Where I am a contributor)
Why You May Need a Gut Healing Diet, Even if Your Digestion is Fine
PLEASE NOTE THAT GAPS™ AND GUT AND PSYCHOLOGY SYNDROME™ ARE THE TRADEMARK AND COPYRIGHT OF DR. NATASHA CAMPBELL-MCBRIDE. THE RIGHT OF DR. NATASHA CAMPBELL-MCBRIDE TO BE IDENTIFIED AS THE AUTHOR OF THIS WORK HAS BEEN ASSERTED BY HER IN ACCORDANCE WITH THE COPYRIGHT, PATENT AND DESIGNS ACT 1988.
