Purposeful Nutrition: Healing With Food.

So, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31

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Book Review: Pressure Canning for Beginners and Beyond

December 6, 2021 by Jennifer Leave a Comment

I bought a pressure canner in 2020 but I only used it once to can some salmon I was given.  I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods.  But I had never done pressure canning and I have found it rather intimidating.  So I … [Read more...]

Filed Under: Affiliate links, Book Reviews, Diabetes, Fasting, Fermented foods and drinks, fitness and exercise, GAPS Diet, Gaps Stories, Getting Started, Giveaways, Gluten Free, Gut Health, Healing Diets, Healing with Food Fridays, Kitchen tips, Low Carb, Natural Health, Natural Health Herbs, Natural Health Medicines, natural home remedies, Nutrition, Product Review, Recipes, Sourdough, Uncategorized, Weight Loss Tagged With: book reviews, Food preservation, pressure canning

GAPS Diet Story – Chris Feuille

January 7, 2015 by Jennifer 4 Comments

Chris and his wife Anna run the website WBKitchen making and selling GAPS legal snacks. He spent several years on the GAPS diet and found great healing for his digestive issues.  1. How long have you been on the GAPS diet? I have been on the GAPS diet since right after Thanksgiving in … [Read more...]

Filed Under: GAPS Diet, Gaps Stories, Uncategorized Tagged With: GAPs diet stories

GAPS Diet Story – Becky

October 28, 2014 by Jennifer Leave a Comment

Becky is someone I knew for most of her growing up years but then as a young adult I was not closely involved in her life. So I did not know about her ongoing health issues and challenges. About a year ago I spent some time with her parents and her mother mentioned to me that her daughter was thinking of some … [Read more...]

Filed Under: GAPS Diet, Gaps Stories, Uncategorized Tagged With: GAPS diet, GAPs diet stories, Healing Diets

GAPS Diet Story – Ily

July 29, 2014 by Jennifer 2 Comments

Ily has been 3 years on the GAPS diet and found healing from eczema, IBS, and Sjogren's, and significantly reduced his symptoms of Raynauds' Syndrome. The photo is a picture of his cat who has not been on the GAPS diet but none the less seems to be quite healthy. 1. How long have you been on the GAPS … [Read more...]

Filed Under: GAPS Diet, Gaps Stories, Healing Diets, Uncategorized Tagged With: GAPs diet stories, Healing Diets

GAPS Diet Story – Liana

May 18, 2014 by Jennifer 2 Comments

This story is near and dear to my heart because it is our family's story and more specifically that of my lovely 16 year old daughter. After a year on GAPS and 2 years gluten free, she is thriving and healthy. ( For more on the GAPS diet see my page with links to all the articles I have written on it.) This … [Read more...]

Filed Under: GAPS Diet, Gaps Stories, Uncategorized Tagged With: asthma, GAPS diet, Healing Diets, irritable Bowel Syndrome, migraines

GAPS Diet Stories – June

April 7, 2014 by Jennifer Leave a Comment

Water melon cake with fruit kabobs - a GAPS legal Birthday cake 1. How long have you been on the GAPS diet? 13 months 2. What was going on that made you decide to pursue the diet? My son has Aspergers Syndrome. He is now 8.5 years old. He had been GFCF (Gluten Free, Casein Free) for a bit over a year … [Read more...]

Filed Under: GAPS Diet, Gaps Stories, Healing Diets, Uncategorized Tagged With: GAPS diet, GAPS diet healing stories

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About Me

Do you want to feel better and be healthier? Are you looking to improve your health by changing the way you eat? At Purposeful Nutrition I want to help you do just that. Read More…

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