Insulin resistance and weight-related issues are a sort of chicken-and-egg conundrum. Which comes first, resistance or weight gain? There may be no clear answer, but it is very clear that insulin resistance is a key player in weight-related issues. What is insulin? Insulin is a hormone secreted by the … [Read more...]
Worried About Weight Gain Over the Holidays?
Di you know that the average person gains 1.3 lbs over the holidays. It may not sound like much, but if that weight does not come off it will add up to 13 lbs over 10 years and 26 lbs over 20 years. Kind of disturbing when you think about it, and not really surprising when you look around at the … [Read more...]