Purposeful Nutrition: Healing With Food.

So, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31

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Easy Keto Pizza

April 15, 2020 by Jennifer Leave a Comment

    This delicious and guilt-free pepperoni pizza features a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come to expect from this perennial favorite. What’s more, the versatile cream cheese crust recipe can be tweaked to include your favorite herbs … [Read more...]

Filed Under: Low Carb, Recipes, Uncategorized Tagged With: keto, low carb, pizza, recipes

Fast and Flavorful Paleo Cooking

March 23, 2020 by Jennifer 2 Comments

  Are you struggling to come up with easy and healthy recipes for you and your family.  I recently did  a post for those who are struggling with cooking because they don't do it very often or at all.  Perhaps you are someone who does cook, but stuck in a recipe rut.  Or you are … [Read more...]

Filed Under: Book Reviews, Nutrition, Recipes Tagged With: egg drop soup, grain free recipes, paleo cooking, recipes

Keto Chocolate Mug Cake

December 9, 2019 by Jennifer Leave a Comment

  Are you having one of those days where you would really enjoy stopping and having some chocolate?  But you don't want to sabotage your progress in weight loss or raise your blood sugars? I have a solution for you.  This quick and easy chocolate mug cake will satisfy and won't take long … [Read more...]

Filed Under: Diabetes, Low Carb, Recipes Tagged With: chocolate cake, keto, low carb, recipes

The Wholesome Yum Easy Keto Cookbook Breadsticks

November 11, 2019 by Jennifer 2 Comments

  I had the honor to review the Wholesome Yum  Easy Keto Cookbook recently.  I have followed Maya Krampf for several years and really like her recipes.  She really does make a point to keep them simple and easy to prepare.  And her cookbook is just more of the same - easy, … [Read more...]

Filed Under: Book Reviews, Recipes, Uncategorized Tagged With: breadsticks, cookbook, keto, low carb, recipes, wholesome yum

Instant Pot Vegetable Soup

August 22, 2019 by Jennifer Leave a Comment

This flexible “clean out the refrigerator” recipe can be adapted countless ways to include whatever fresh vegetables and herbs you happen to have on hand.  It also means you can make it in any season of the year and it will have a different taste and set of veggies. Tip: Tougher herbs, such as … [Read more...]

Filed Under: Gluten Free, Gut Health, Healing Diets, Low Carb, Recipes, Uncategorized Tagged With: recipes, vegetable soup

Low Carb Strawberry Ice Cream

June 25, 2019 by Jennifer Leave a Comment

It is strawberry season in Pennsylvania and every year I go and pick berries with my kids.  Now it is just the two youngest who are able to join me in picking, but we still go.  Last week we went and picked about 7 lbs of berries.  I got motivated to make a strawberry ice cream after reading a … [Read more...]

Filed Under: Low Carb, Recipes, Uncategorized Tagged With: ice cream, keto, low carb, recipes, strawberry

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About Me

Do you want to feel better and be healthier? Are you looking to improve your health by changing the way you eat? At Purposeful Nutrition I want to help you do just that. Read More…

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