When it comes to aging, retaining mobility and prevention of illnesses and injuries are key. If you ask anyone who is over the age of seventy, they’ll most likely tell you maintaining their independence is their top priority. Being able to ambulate and think clearly are contributing factors for independence. … [Read more...]
There’s No Age Limit on Exercising…Keep on Moving!
Have you ever met someone who seems to defy aging? Their agility, energy levels, and vitality make them appear far younger than their age and inspire you to get moving! Sure, great genes help with aging, but there is plenty you can do to ensure you have exceptional energy and vitality as you age … [Read more...]
Get More Active With a Fitbit
The more you know, the more you can grow. Having information at your fingertips is an optimal way to understand what you need to succeed and make the most of any activity. This is especially true with fitness. Everyone knows that movement is essential to a healthy lifestyle, but how much movement? When should … [Read more...]
Turn Up the Music and Start Dancing
Is exercise one of your goals for the new year? Are you looking for a great way to move your body? Dancing is a fun way to get your body moving - no matter your age or ability level. All you need is your idea of good music and space to move. From finger dancing in the car to a dance party in your living … [Read more...]
Are You Ready to be More Active and Fit?
We all know we should be more active. Sometimes the question really is how and where? For many folks, the gym is not an option, either because of cost or because it is just too hard to get there regularly. Or if you are a mama with littles or homeschooling, you can't just leave the kids at home when you need … [Read more...]