The desire to lose weight, eat better, or create health benefits through eating a specific way is something to be proud of. Wanting to do better for your body is not a fad - though a diet might be. Not all diets are created equal. Some fad diets call for extremes, from eating only one food for a week to … [Read more...]
Is Keto a Fad Diet?
The Keto or Ketogenic diet is considered a fad diet by some. This diet bases its value on helping people get to and use ketosis for weight loss. Essentially, the Keto diet reduces carbs to less than 30 grams per day and lowers insulin levels, which forces your body to use ketones for fuel rather than the … [Read more...]
Do Fad Diets Work?
The term fad refers to something that is popular for a moment in time. Generally, fad diets come with a promise of outrageous weight loss in record time. There might be claims that the diet will revolutionize the food and health industry with a whole new eating pattern that is superior to other diets. In the … [Read more...]