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Anytime you read up on best practices to stay healthy, you see two things – eat right and exercise. The two go hand in hand when it comes to preventing illnesses and injuries and promoting overall health. Eating well and moving your body helps keep things on track and can overcome setbacks like illness and injury.
Sedentary bodies are at risk for many problems including inflammation. Swollen joints, muscles, and other chronic pain can be relieved through activity. Staying healthy by eating right and exercising can prolong the length of your life as well as the quality of it.
Here are some fundamental ways moving your body can reduce inflammation:
Moving your body promotes circulation: Sedentary bodies are at risk for poor circulation. Loss of blood flow can result in inflammation and pain. Common pain can be found in the joints like knees and hips, and also pain in the back and neck. Moving your body increases blood flow to the limbs and helps your body stay limber.
Moving your body increases calorie burn- Being overweight is a chief contributor to inflammation. Too much pressure on joints, discs, and the skeleton can cause inflammation and pain. Moving your body can help keep your weight reasonable so you can carry yourself with less inflammation and less pain.
Moving your body elevates your mood- Being in pain all the time takes its toll on your mental health. You may know that you are living with pain because of inflammation in your body or you may not understand why you are experiencing pain. Whether you know inflammation is taking a toll on your body – and your mind – or not, being active can help keep your mindset clear.
Moving your body prevents disease- Movement is important for circulation and weight management but it also helps reduce the risk of diseases like coronary disease, diabetes, osteoporosis, and other debilitating diseases. The more you move, the less you need to worry about becoming sick or injured.
Moving your body is an easy way to fend off illness and injury. Being active goes a long way towards staying healthy and reducing issues like inflammation. If it’s been a while since you’ve been physically active, it might feel painful and sore to get going, but in a short time the pain will give way to feeling stronger and healthier. As the inflammation reduces and you gain momentum, you can expect to enjoy moving your body and seeing the benefits.
So what are you doing to exercise and reduce inflammation?