Purposeful Nutrition: Healing With Food.

So, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • Home
  • About me
    • Contact
    • Website Disclaimer
    • Privacy Policy
  • Gut Health and the GAPS Diet
  • Sourdough
  • Gluten Free
  • Recommended Resources
    • Wishgarden Herbs
    • Books I love
      • The Nerdy Farmwife
      • Kitchen Stewardship E-books
      • Grain Free and GAPS Recipes Recipe E-books
      • The Obesity Code
      • Natural Herbal Living Magazine
      • Cooking With Coconut Oil
      • Weeding Out Wheat
  • Contact Us

Homemade Barbecue Sauce (GAPS, Paleo, Sugar-Free)

September 11, 2013 by Jennifer 4 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

OLYMPUS DIGITAL CAMERA
4 quarts chopped tomatoes
2 cups chopped onions
1.5 cups chopped sweet peppers
2 cups chopped celery
2 hot red peppers
 
1/2 cup honey
2 cloves garlic, minced
1 tbsp dry mustard
1 tbsp paprika
1 tbsp salt
 
1/8 tsp cayenne pepper
1 cup vinegar
 
Cut and chop all vegetables and cook together in large cooking pot until veggies are soft. Puree with immersion blender. Simmer puree until reduced by half. Add spices and other ingredients and simmer until suace is thick, stirring frequently. Ladle hot sauce into jars and can for 20 min. (Or freeze)  Makes 4 pints.
 
Shared at Natural Family Friday.
Print Friendly, PDF & Email

Filed Under: GAPS Diet, Recipes, Uncategorized Tagged With: barbecue sauce, GAPS diet, Paleo Diet, recipes

Trackbacks

  1. 50+ Real Food Condiment Recipes | Natural Family Today says:
    November 7, 2013 at 11:11 pm

    […] GAPS Legal BBQ Sauce by Purposeful Nutrition […]

    Reply
  2. 80 Real Food 4th of July Recipes | Natural Family Today says:
    July 8, 2014 at 2:08 am

    […] 58. GAPS Legal BBQ Sauce by Purposeful Nutrition […]

    Reply
  3. 80 Real Food 4th of July Recipes - Nerdy Millennial says:
    July 13, 2018 at 2:07 pm

    […] 58. GAPS Legal BBQ Sauce by Purposeful Nutrition […]

    Reply
  4. 50+ Real Food Condiment Recipes | Nerdy Millennial says:
    January 17, 2019 at 2:39 am

    […] GAPS Legal BBQ Sauce by Purposeful Nutrition […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Do you want to feel better and be healthier? Are you looking to improve your health by changing the way you eat? At Purposeful Nutrition I want to help you do just that. Read More…

Recent Posts

  • Self-Care Includes Taking Great Care of Your Skin
  • Cauliflower Fried Rice
  • Boost the Health Benefits Every Time You Turn on the Oven
  • Tips That Make Healthy Baking a Breeze
  • Building a Health-Focused Baking Pantry

Categories

  • Affiliate links
  • Book Reviews
  • Diabetes
  • Fasting
  • Fermented foods and drinks
  • fitness and exercise
  • GAPS Diet
  • Gaps Stories
  • Getting Started
  • Giveaways
  • Gluten Free
  • Gut Health
  • Healing Diets
  • Healing with Food Fridays
  • Kitchen tips
  • Low Carb
  • Natural Health
  • Natural Health Herbs
  • Natural Health Medicines
  • natural home remedies
  • Nutrition
  • Product Review
  • Recipes
  • Sourdough
  • Uncategorized
  • Weight Loss

WishGarden Herbs – A Favorite Herbal Company of Mine

Kick-Ass Immune Activator

Book a free consult with me.

Copyright © 2025 · Lifestyle Pro Child Theme on Genesis Framework · WordPress · Log in