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The more you know, the more you can grow. Having information at your fingertips is an optimal way to understand what you need to succeed and make the most of any activity. This is especially true with fitness. Everyone knows that movement is essential to a healthy lifestyle, but how much movement? When should you move, and what supporting puzzle pieces do you need to figure out how to move in the best way for you?
In May 2009, Fitbit launched their fitness tracker designed to make it easier to manage a healthy lifestyle and encourage activity. The early Fitbit tracked steps taken, calories used, and very little else. Since then, the company has expanded and modified their product, creating multiple models at price points for every budget. With each model possessing unique and valuable features, there is a Fitbit for every need and every fitness level.
Fitbits are worn on the wrist; they are sleek and low profile. Depending on the model, they can also double as a watch. Aftermarket wristbands are available, as well as accessories that add charm and enhance certain features. The most modern Fitbits have extended battery life and wireless sync capabilities.
Used in conjunction with a desktop or smartphone app, the Fitbit is a great tool to manage activity, sleep patterns, map out exercise routes, and much more. Depending on the model, the Fitbit may also have capabilities to sync email, send texts, and play music.
The popularity of Fitbit stems from the interactive support the device and the app provide. Fitbits track a multitude of activities in real time:
- Steps taken
- Heart Rate
- Flights of stairs
- Sleep quality
Fitbit not only tracks your activity – it prompts you to move when you have been sedentary for too long, reminding you that you need to move and shake things up a bit.
Fitbit works best when the app is paired with a device. The app can work on a smartphone without the physical Fitbit, but it loses some features. You can find the app for your device through Apple, Google Play, and the Windows Store.
The Fitbit app offers bonus material, including weight and nutrition support. You can also join communities and share your information with friends and family – for support and accountability.
With technologies like the Fitbit and accompanying app, getting more activity and tracking your fitness progress is right at your fingertips. The more you know, the more you will grow.