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Everyone has been sick at one time of their life or another. We all have memories of that one bad cold we had once, and one of the things that helped make us feel better—Chicken soup. Maybe it was from a can, or maybe it was an old recipe passed down through your family… Whichever it was, it helped sooo much! Keep reading to find out how.
Chicken soup is one of the most common home remedies. It has tons of benefits, and really does help with colds and flus! Several studies have shown that chicken soup has the ability to reduce symptoms as well as help the body recover from these types of sicknesses. Let’s break down how:
It is very important to stay hydrated when you are sick; and a warm, flavorful broth is the perfect way to do that. Broth is just as important as the rest of the soup, and can also be a great vehicle for extra spices with their own added benefits.
Chicken is full of protein and B vitamins. Protein is a great fuel for the body, and also helps you feel full longer; while B vitamins boost the immune system, as well as cell and brain function. This will help you feel less foggy and more alert… Not right away, though! First, you will need to have a nap induced by the tryptophan chicken also has. Rest is another vital part of healing properly from sickness.
I will also add that the quality of your chicken matters to. If you are able to get pasture raised chicken, that is going to be far superior to the grocery store chicken that is mostly raised in factory farms. Take the time to explore any farms within an hour of your home to see who might be selling pastured chicken in the summer and fall.
Depending on the noodle, there are a lot of different possible vitamins and benefits. Vegetable noodles add extra vitamins; while regular or egg noodles give you a boost of carbs and help you feel satisfied as you eat. Plus, they are just plain fun to eat!
Veggies provide the necessary vitamins, minerals, and antioxidants your body needs to recover more quickly from colds and flus. Be sure to use a good variety of vegetable to take advantage of as many benefits as possible. Think rainbow, eat the rainbow—and not the skittle kind! 😉
All of these ingredients work together to create an incredible powerhouse of soothing and healing abilities. Studies prove that chicken soup helps with all of the following:
- Thins Mucus. The combination of steam and nutrients work together to thin and drain mucus more effectively. This means it is much easier to expel this mucus through coughing and nose blowing—which can be a huge relief.
- Boosts Immunity. With all the nutrients all mixed together, chicken soup is a true recipe for immune function success. Not only does it help you heal, but it helps your body recover as well; preventing lingering coughs or other symptoms from sticking around!
- Reduces Inflammation It has been proven that chicken soup works to slow down certain white blood cells that contribute to inflammatory symptoms in the sinuses. This greatly relieves that inflammation as well as any built-up congestion.
While chicken soup does not magically make colds disappear, it DOES make the experience more bearable. So next time you feel a flu or a cold coming on, whip up a pot and enjoy!
Open the pdf below for a simple chicken noodle soup recipe: