Have you ever tried to lose weight without success? Are you tired of feeling bloated and having low energy?
I struggled with 50 extra pounds for the past 19 years (since my first pregnancy). With the practice of intermittent fasting and a change to a low carb, high fat diet I have lost 40 lbs in the past year, kept it off and lowered my insulin resistance.
Next Fasting Challenge
I am hosting a 30 day intermittent fasting challenge that begins January 7, 2018. Join me for 30 days of intermittent fasting to improve your health.
I will be fasting one 24 hour day each week (supper to supper) and at least one 18 hour day (supper to lunch) each week. You can join me in that schedule or do a smaller amount, like one or two half days.
This challenge will give you support and information, so you can conduct your fast in a healthy and effective manner. You will learn the following:
- how to fast
- how to deal with hunger cravings.
- the relationship of fat to successful fasting
- the relationship of insulin resistance to fasting
- my recommended diet for when you do eat
- the effects of fasting on your metabolism
This is not for everyone. If you are pregnant, nursing a child, 18 or younger, or underweight you should not be in this group. If you take medications and especially if you are on insulin, you need to check with your medical doctor before taking this challenge.
Who should join me:
- those who struggle with their weight
- those who are experiencing insulin resistance
- those who want to lose weight and feel great
As a RN I am aware of some of the possible medical challenges and potential problems that can come up when you fast and will be applying and sharing my knowledge with you. I am not a medical doctor and will not be responsible for your health care.
Sign up here to join the next free fasting challenge. Even if you are already a subscriber to my blog, you need to sign up for this special list. January 5th is the last day to sign up for the full challenge, so don’t delay.
I am also offering the opportunity to any women who do this challenge to join my free private Facebook group for extra and ongoing support. This group support can go as long as you like after the 1 month fasting challenge. To join the Facebook group, you can click on this link and request admission to the group.